About Me

My Story

I am originally from Pittsburgh, PA and now living in Gainesville, FL following retirement from 30 years of military service. During my military service, I learned the value and benefits of personal fitness, which was essential for top performance in the military environment. I have planned, coordinated and conducted group and individual fitness programs to hundreds of service men and women throughout the United States and abroad. My years of service provided me with the knowledge of physical and personal fitness and the confidence to guide and motivate others toward personal fitness success. I bring discipline and structure to each training session. Since retirement, I have continued to incorporate a healthy and physically active lifestyle in my everyday life. Now, I want to help others improve their personal fitness no matter their current fitness level.  I provide personalized fitness, guidance, tailored training programs and techniques to all types of people, with the principles to help implement their fitness journeys.

I am currently certified by the International Sports Science Association where I received my fitness training and nutritional credentials. With these fitness credentials, I will teach and help others to fulfill their fitness goals.

Let's do this together!

Respectfully,

James