Did you know - fitness training and being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Did you know - that good nutrition is the key to a long and healthy life. Smart nutrition choices not only improve your overall health, but they reduce your risk of developing diseases in the future. Good nutrition means feeding your body the necessary nutrients it needs to fuel your body and brain. So, are you ready to improve your well-being and live a longer and stronger healthy life? Nutrition consultation is available by appointment only.
Did you know - Cardiopulmonary Resuscitation (CPR) is a lifesaving first aid procedure. It can significantly improve someone’s chances of surviving if they suffer a heart attack or stop breathing following an accident or trauma.
Did you know - Automated External Defibrillator (A.E.D) is a machine used to treat cardiac arrest, a life-threatening condition where the heart suddenly stops beating properly.